What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel. In this inspirational book, The Happy Kitchen, Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutritional therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, support, hormone, balance and help you sleep soundly.
Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone…The Happy Kitchen contains all you need. Follow Rachel and Alice’s advice and, week by week, you too will feel stronger and healthier and keep the blues at bay.
Rachel runs happiness works shops and talks for charities and is an ambassador for Sane, Rethink and Young Minds.
This book has proved so popular in the UK that it is now being printed in the US.