The Good Gut Guide by Liz Earle, MBE

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The Good Gut Guide by Liz Earle, MBE

5.00 out of 5 based on 1 customer rating
(1 customer review )

£25.00 £18.75

Delicious recipes & a simple 6-week plan for inner health & outer beauty.
A better gut means better health. It really is that simple. Friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals – whether these are specific to life stage, a long-standing health issue or weight loss.

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Delicious recipes & a simple 6-week plan for inner health & outer beauty.
A better gut means better health. It really is that simple. Friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide by Liz Earle provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these are specific to life stage, a long-standing health issue or weight loss.

Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.

Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.

An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

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Weight.886 kg

Hardcover: 256 pages

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1 review for The Good Gut Guide by Liz Earle, MBE

  1. 5 out of 5

    I helped Liz with The Good Gut Guide while she was writing it, and it certainly is one of my top recommendations for anyone interested in this vital topic of gut health, as it brings together easy and practical gut-friendly ideas that are simple and delicious.

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