The Good Gut Guide by Liz Earle, MBE
Delicious recipes & a simple 6-week plan for inner health & outer beauty.
A better gut means better health. It really is that simple. Friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals – whether these are specific to life stage, a long-standing health issue or weight loss.
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