Probiotics & Prebiotics
Good digestion and gut health are really important for your health. Probiotics and Prebiotics are nature’s little co-workers that help us keep the optimal natural balance of microbes in our gut. Think of prebiotics as fertiliser to help probiotics populate your gut flora with friendly bacteria.
Antibiotics can wipe out our beneficial bacteria and therefore taking a course of probiotics can help to repopulate the microbiome.