Delicious recipes and tips for happier and healthier children from Lucinda Miller. In The Good Stuff, Lucinda shares her incredibly useful nutrition and parenting tips as well as over 100 easy and nourishing kids’ recipes that adults will love too. You can also find clever swaps for the most common allergens, so no one misses out on enjoying The Good Stuff!“The book all parents have been waiting for, to feed their kids deliciously healthy food.”Amelia Freer
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does, and where the physical symptoms come from, is a powerful step in turning anxiety around. A beautiful book, anxiety explained, kids empowered! For ages 5-10 (and up!). Hey Warrior continues to be hugely popular.
Gina Ford's bestselling The Contented Little Baby Book established Gina as one of the UK's most influential voices in baby and childcare issues and her groundbreaking routines have been the salvation of hundreds of thousands of parents around the world.In Feeding Made Easy Gina tackles one of the most problematic areas of parenting: how to give children a healthy, nutritious and tasty diet without mealtimes becoming a battleground. Her one-stop feeding guide is a parent's lifesaver offering delicious, easy-to-prepare recipes for the whole family as well as rotating menu planners and shopping lists that enable time-strapped mums and dads to shop for and plan a month's menus in advance.
Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... until now. In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain.
Dr Alex Richardson, the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use.
New from the author of the hugely popular Hey Warrior, Hey Awesome helps children deal with their anxiety. The book explains how the same brain that can make them feel anxious, also comes with amazing strengths. Hey Awesome includes powerful tips for children on how they can manage their anxiety. Through letting them know how awesome they are, they are then given what they need to feel it for themselves and feel so much bigger than their anxiety.Why not take a look at Karen Young's other hugely popular title - Hey Warrior!
Superfood for Superchildren is the "must have" cook book for health conscious parents. It gives busy parents easy ways to feed their family delicious meals that are low-sugar and low carbohydrate. There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. This cook book will give you the focus you need to help you cook nourishing and delicious meals for your family.
Emma Cannon brings a holistic approach to fertility, fusing Eastern and Western traditions with great success in her London clinic. This beautifully illustrated book brings together her wealth of experience to give readers practical ways to improve their health and wellbeing ready for conception and pregnancy.
The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating.Amelia shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever.
Calgary Avansino is well-known for being at the cutting edge of well-being and lifestyle trends, but her true passion is healthy eating. In Keep It Real she inspires us to eat a plant-based diet, which is one where vegetables and plants feature as much as possible. Packed with ideas for healthy swaps and ways to make healthy eating a natural part of your life, this is an accessible well-being bible fit for the modern world and will help us all find balance and learn to keep it real.
Delicious and Nutritious Meals You'll All Enjoy This is the cookbook every health-conscious parent needs in their life. Nutritional health coach and mum of three Lizzie King knows how tough it can be to feed a family fast, and keep them healthy: lack of time, fussy eaters and weaning babies can make any alternative to cooking from scratch seem tempting. Over 100 wholesome and delicious recipes, helpful meal plans and practical short cuts.
Containing over 100 delicious and easy-to-prepare recipes, Amelia's Cook. Nourish. Glow book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. Amelia promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.