Kids can do amazing things with the right information. Understanding why anxiety feels the way it does, and where the physical symptoms come from, is a powerful step in turning anxiety around. A beautiful book, anxiety explained, kids empowered! For ages 5-10 (and up!).
Delicious recipes & a simple 6-week plan for inner health & outer beauty. A better gut means better health. It really is that simple. Friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals – whether these are specific to life stage, a long-standing health issue or weight loss.
Delicious and Nutritious Meals You’ll All Enjoy This is the cookbook every health-conscious parent needs in their life. Nutritional health coach and mum of three Lizzie King knows how tough it can be to feed a family fast, and keep them healthy: lack of time, fussy eaters and weaning babies can make any alternative to cooking from scratch seem tempting. Over 100 wholesome and delicious recipes, helpful meal plans and practical short cuts.
Superfood for Superchildren is the “must have” cook book for health conscious parents. It gives busy parents easy ways to feed their family delicious meals that are low-sugar and low carbohydrate. There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. This cook book will give you the focus you need to help you cook nourishing and delicious meals for your family.
Dr Alex Richardson, the UK’s leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use.
Gina Ford’s bestselling The Contented Little Baby Book established Gina as one of the UK’s most influential voices in baby and childcare issues and her groundbreaking routines have been the salvation of hundreds of thousands of parents around the world.
In Feeding Made Easy Gina tackles one of the most problematic areas of parenting: how to give children a healthy, nutritious and tasty diet without mealtimes becoming a battleground. Her one-stop feeding guide is a parent’s lifesaver offering delicious, easy-to-prepare recipes for the whole family as well as rotating menu planners and shopping lists that enable time-strapped mums and dads to shop for and plan a month’s menus in advance.
Gluten is found in an extraordinary number of foods, yet it can be problematic for so many of us. Whether you need to cut gluten out of your diet or you’re cooking for friends and family with gluten intolerance, River Cottage Gluten Free will provide the tools you need to gain inspiration and navigate mealtimes. Health expert Naomi Devlin gives clear advice for gluten-free eating – including detailed guidance on alternative flours, methods of fermentation and delicious baking ideas.
A New Healthy Way of Eating for Your Baby That the Whole Family Will Love!
There is growing recognition that baby-led weaning is the healthiest way for children to develop a love of good food. Aileen Cox Blundell used this method to successfully wean her three children. Since she began to share her delicious recipes, which are free from salt and refined sugar, on her blog, they have become a popular phenomenon.
Aileen's first cookbook includes over 150 recipes that the whole family will love, including Three-Ingredient Banana Pancakes, Sweet Potato Super Muffins, Tuna and Quinoa Baby Bites, Avocado Pasta, Chicken Korma Pies and Buddha Bowls.
Emma Cannon brings a holistic approach to fertility, fusing Eastern and Western traditions with great success in her London clinic. This beautifully illustrated book brings together her wealth of experience to give readers practical ways to improve their health and wellbeing ready for conception and pregnancy.
What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel. In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutritional therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, support, hormone, balance and help you sleep soundly.
Calgary Avansino is well-known for being at the cutting edge of well-being and lifestyle trends, but her true passion is healthy eating. In Keep It Real she inspires us to eat a plant-based diet, which is one where vegetables and plants feature as much as possible. Packed with ideas for healthy swaps and ways to make healthy eating a natural part of your life, this is an accessible well-being bible fit for the modern world and will help us all find balance and learn to keep it real.
Open: A Toolkit for How Magic and Messed Up Life Can Be is a book full of honest advice about the big, bad and beautiful things that growing up is all about: from mental health to families to first love, and everything in between. Buy this for your teenager and leave it on their bed – they will be hooked!
Gemma Cairney is an important advocate for young people and between her life experiences and her personal insight from her time as Radio 1’s resident agony aunt on The Surgery, she is perfectly placed to offer hope and a huge comforting cuddle to young people questioning what life’s all about or dealing with hard times.