If your child has a specific need for zinc supplementation, then this liquid zinc supplement by Metabolics is easy to add to juice or smoothies. 1 drop equals 1mg, so it is easy to give your child the dosage recommended. Super Zinc is made from a blend of zinc sulphate & zinc chloride, both known for good bioavailability.
Optibac’s ‘For every day’ probiotic contains 6 different strains, such as acidophilus R-52, offering you a holistic, daily supplement of live cultures for daily use. Contains 5 billion live cultures per capsule.
Turmeric Brainwave is a blend of herbs aimed at improving cerebral circulation and nourishment to the brain to optimise mental capacity thereby enhancing learning, memory retention and intellect. Turmeric Brainwave also provides antioxidant protection against brain-damaging free radicals and improves neurotransmitter function providing essential energy and nourishment for the mind. It can also aid recovery from mental disorders and mental degeneration influenced by ageing.
A convenient daily oral vitamin D spray specially formulated to deliver vitamin D directly into the bloodstream bypassing the digestive system.
Each spray delivers 1000IU (25μg) of bioavailable vitamin D3. Vitamin D helps in the maintenance of bones and teeth, supports a normal, healthy immune system and contributes to a normal muscle function.
Delicious recipes and tips for happier and healthier children from Lucinda Miller.
In The Good Stuff, Lucinda shares her incredibly useful nutrition and parenting tips as well as over 100 easy and nourishing kids’ recipes that adults will love too. You can also find clever swaps for the most common allergens, so no one misses out on enjoying The Good Stuff!
“The book all parents have been waiting for, to feed their kids deliciously healthy food.”Amelia Freer
Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still… until now. In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain.
Delicious and Nutritious Meals You’ll All Enjoy This is the cookbook every health-conscious parent needs in their life. Nutritional health coach and mum of three Lizzie King knows how tough it can be to feed a family fast, and keep them healthy: lack of time, fussy eaters and weaning babies can make any alternative to cooking from scratch seem tempting. Over 100 wholesome and delicious recipes, helpful meal plans and practical short cuts.
Dr Alex Richardson, the UK’s leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use.
Delicious recipes & a simple 6-week plan for inner health & outer beauty. A better gut means better health. It really is that simple. Friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals – whether these are specific to life stage, a long-standing health issue or weight loss.
Superfood for Superchildren is the “must have” cook book for health conscious parents. It gives busy parents easy ways to feed their family delicious meals that are low-sugar and low carbohydrate. There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. This cook book will give you the focus you need to help you cook nourishing and delicious meals for your family.
What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel. In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutritional therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, support, hormone, balance and help you sleep soundly.
Emma Cannon brings a holistic approach to fertility, fusing Eastern and Western traditions with great success in her London clinic. This beautifully illustrated book brings together her wealth of experience to give readers practical ways to improve their health and wellbeing ready for conception and pregnancy.